Mindfulness Made Simple
Thursday, May 2nd, 2024
Guest blog written by Amanda Schmidt In the chaos of DC, where time is precious, and schedules overflow with demands, the thought of meditation might seem daunting. But the truth is that inner peace isn’t only reserved for the enlightened yogis sitting on sacred mountain tops. It’s a simple yet powerful practice accessible to everyone – and it can be as easy as taking five
Featured Posts
Celebrate AAPI Month
Thursday, April 18th, 2024
May is Asian American and Pacific Islander (AAPI) Heritage Month, a time to celebr... Continue Reading
Women’s History Month Spotlight: Khasma Tonic
Saturday, March 30th, 2024
As we honor Women’s History Month in March, VIDA Fitness is proud to spotlight wom... Continue Reading
A Nutrition Guide to Running
Wednesday, February 14th, 2024
By: Jerrick Knippel, RD Proper nutrition is especially important to enhance your p... Continue Reading
One Community, One Goal: Thrive DC’s Mission to...
Tuesday, September 26th, 2023
Guest blog by Jessica Herfurth, Development Associate at Thrive DC No one has to b... Continue Reading
Women’s History Month Spotlight: CREW DC
Wednesday, March 20th, 2024
As we honor Women’s History Month in March, VIDA Fitness is proud to spotlight women-owned businesses that are making a significant impact in our community. Meet CREW DC! CREW (Commercial Real Estate Women) Network is a global association for women in commercial real estate representing more than 12,000 women (and men) in chapters across more than 80 major markets. Founded... Continue Reading
Women’s History Month Spotlight: Judy Makes Juices
Thursday, March 7th, 2024
As we honor Women's History Month in March, VIDA Fitness is proud to spotlight women-owned businesses that are making a significant impact in our community. Highlighting these initiatives, JudyMakesJuices stands out as a venture that swiftly transitioned from a passion project into a beacon of health, empowerment, and community support. At its helm is Juhara, a visionary founder whose personal... Continue Reading
Celebrate Women’s History Month
Sunday, February 18th, 2024
We celebrate Women's History Month to honor the remarkable contributions and achievements of women throughout history and in contemporary society. This special month offers a dedicated opportunity to recognize and appreciate the trailblazers who have paved the way for equality, justice, and innovation. By highlighting women's stories, struggles, and successes, we pay homage to their legacy and inspire future generations... Continue Reading
Women’s History Month Spotlight: CREW DC
Wednesday, March 20th, 2024
As we honor Women’s History Month in March, VIDA Fitness is proud to spotlight women-owned businesses that are making a significant impact in our community. Meet CREW DC! CREW (Commercial Real Estate Women) Network is a global association for women in commercial real estate representing more than 12,000 women (and men) in chapters across more than 80 major markets. Founded... Continue Reading
Women’s History Month Spotlight: Judy Makes Juices
Thursday, March 7th, 2024
As we honor Women's History Month in March, VIDA Fitness is proud to spotlight women-owned businesses that are making a significant impact in our community. Highlighting these initiatives, JudyMakesJuices stands out as a venture that swiftly transitioned from a passion project into a beacon of health, empowerment, and community support. At its helm is Juhara, a visionary founder whose personal... Continue Reading
Celebrate Women’s History Month
Sunday, February 18th, 2024
We celebrate Women's History Month to honor the remarkable contributions and achievements of women throughout history and in contemporary society. This special month offers a dedicated opportunity to recognize and appreciate the trailblazers who have paved the way for equality, justice, and innovation. By highlighting women's stories, struggles, and successes, we pay homage to their legacy and inspire future generations... Continue Reading
10 Tips for Incorporating Exercise into a Busy...
Wednesday, August 30th, 2023
You have great intentions to exercise. You set goals for yourself. You want to feel better and work toward your health. But every day, it seems like every hour is scheduled, and then you fall into bed each night and do it again the next day. Sound familiar? All too often, exercise goes by the wayside because other things take... Continue Reading
Pilates – The Game Changer in Body Transformation
Friday, August 25th, 2023
So, you’ve heard about Pilates but don’t quite know if it’s for you? Andrea Van Zile says Pilates is for every single person – and that every single person will reap great benefits. Andrea is the Director of VIDA Pilates as well as the head of Pilates Education. Teaching for over a decade and a student of the method for... Continue Reading
How to Keep Fitness Fun with MyZone
Friday, August 25th, 2023
The Fall season is nearly upon us, and this time of year can bring on an exercise slump. The days are beginning to get shorter, and the fun energy of summer is behind us. Maybe you are finding yourself going through the motions of your workouts without much enthusiasm, or maybe you’ve hit a plateau and don’t have a strong... Continue Reading
Eating Right for Skin Health
Friday, October 27th, 2023
We know that our diet impacts our health in so many ways, but when you take that bite of an apple or spoonful of ice cream or a forkful of pasta primavera, are you thinking about how it will affect your skin? That’s right…what you consume significantly impacts your skin health. A well-balanced diet can promote healthy, glowing skin and... Continue Reading
How to Naturally Lower Your Cholesterol Levels
Wednesday, August 30th, 2023
By: Jamie Plodzik, MS, RD Registered Dietitian at VIDA City Vista & Gallery Place What exactly is cholesterol? It is a waxy substance found in animal-based foods and in human cells. Our body needs some cholesterol to function normally, including playing a role in digestion and making hormones and vitamin D. There are three main types of cholesterol in the... Continue Reading
Take Steps to De-Stress
Tuesday, April 4th, 2023
Nobody is immune to stress – it’s an inevitable part of human existence because we are in fact equipped with it as a natural response to danger. But stress can negatively affect our mood, how we treat those around us and how we deal with daily happenings. Stress can also be debilitating, and it can cause and/or aggravate health problems. People... Continue Reading
Celebrate Women’s History Month
Sunday, February 18th, 2024
We celebrate Women's History Month to honor the remarkable contributions and achievements of women throughout history and in contemporary society. This special month offers a dedicated opportunity to recognize and appreciate the trailblazers who have paved the way for equality, justice, and innovation. By highlighting women's stories, struggles, and successes, we pay homage to their legacy and inspire future generations... Continue Reading
Celebrate Black History Month
Monday, January 22nd, 2024
Each year, from February 1st through March 1st, we celebrate Black History Month, a time to honor and acknowledge the rich cultural heritage and monumental contributions of African Americans. This month also serves as a powerful reminder of Black resilience and triumphs in the face of adversity and the ongoing journey toward full equality and recognition in America. This observance... Continue Reading
Celebrate Hispanic Heritage Month
Friday, September 1st, 2023
Each year, we celebrate and observe National Hispanic Heritage Month from September 15th through October 15th to honor the culture and contributions brought to America by those of Hispanic descent. Hispanic Heritage Month initially began as a week-long observation in 1968 under President Johnson. The observation was later extended to a month-long celebration during President Reagan’s term in 1988. Since... Continue Reading
Why You Should Try a CBD Oil Massage
Monday, July 31st, 2023
Most of us agree that getting a massage is a great way to destress, relieve aches and pains and experience a little self-care. What if you could enhance all of these things and get even more benefits from your next massage? If that sounds enticing, perhaps a massage with CBD oil is for you. Read on to find out a... Continue Reading
4 Ways Massage Therapy Can Enhance Your Life
Wednesday, October 5th, 2022
National Massage Awareness Week takes place from October 23rd to the 29th this year. While massages are mainly known for inducing some well-deserved relaxation, there are also many other benefits of massage therapy that can enhance your life. Improves Circulation & Flexibility When massage therapists are manipulating different pressure points on your body, they are helping break up debris and... Continue Reading
The Benefits of Skin Care on Mental Health
Friday, April 30th, 2021
We live in a very on-the-go society, and it can be easy to forget to take the time to care for yourself. During a pandemic, it can also be anxiety inducing to keep up with world news on top personal and professional pressures. Focusing on relaxation shouldn’t add more pressure to your life. Rather, scheduling out time to make sure... Continue Reading