VIDA Renaissance is currently offering small group training in lieu of a full group fitness class schedule. VIDA Small Group Programs combine the individualized instruction of personal training with the community atmosphere of group fitness classes. Many of our members enjoy training in small groups for the added motivation and accountability.

All VIDA members also receive a complimentary personal training session with their membership. Please contact us at personaltraining@vidafitness.com  to schedule your session or for information on the small group programs below.

TRX

Get in the best shape of your life with VIDA's TRX Training Program. Achieve your maximum potential using a variety of functional equipment in combination with the TRX straps. TRX training not only burns calories, it increases the RATE at which your body burns calories. We provide a fast-paced circuit of compound and functional exercises targeting all major muscle groups. Our goal is to improve your overall strength, balance, core, and cardiovascular fitness.

Boot Camp

VIDA Boot Camp is a one-hour intense calorie burning program providing fun, creative, and challenging moves that keeps participants focused, empowered, and constantly moving towards their fitness goals. Workouts include a wide variety of constantly changing circuits including drills, games, obstacles, plyometrics, relays, weighted supersets, and partner training. Each class is based on interval training, constantly rotating from cardiovascular exercises to resistance training without rest to develop your maximum potential.

Payment Plans: We want to help you achieve your fitness goals by making personal training and small group programs more affordable. Not only does your per session rate decrease with the more sessions you purchase, VIDA Fitness also offers payment plans for all of our packages. We will simply divide your payments into monthly installments based on the training program you select, billed alongside your membership dues without any service or financing fees.