Our Trainers

Steve Erle
Master Trainer; Personal Training Manager

•    D.C.

•    ACE

•    CSCS

•    Personal Training Manager

Motto – Your body is capable of 100x more than you mind thinks it is. Therefore train your mind as well as your body to reach maximum success in the shortest time.

Steve comes to Vida Fitness with 21 years of experience as a certified personal trainer and 10 years as a health care professional. Steve has performed as trainer and rehab specialist to various elite athletes around the country. Having worked with the athletes of Primal Quest, the worlds most grueling endurance race as well as the US Navy SEAL/s. Steve has spent the past 9 years preparing men for military basic training as well as BUD/s. (Navy SEAL school) and other Special Operations Command Schools. As a rehab specialist Steve works with people in diagnosis and treatment of various musculo-skeletal conditions as well as nutritionally to achieve their health and wellness goals. Steve further works with the corporate world as a guest speaker and wellness consultant.

Craig Davenport
Head Trainer

•    NASM Certified Personal Trainer

•    B.S in Nutrition and Health Sciences

I have worked as personal trainer since 2003, emphasizing a diet/exercise combination to achieve a client's goals.  My philosophy may sound cliché, but I believe that, all goals can be achieved with hard work and dedication. Sacrifices and smalls steps are needed to reach that goal but each step should be taken one at a time. Put in the hard work and reap the benefits of the rewards!

Ivan Black
Personal Trainer

•   Currently seeking certification with the American College of Sports Medicine
    (ACSM)  Certified Personal Trainer

•   International Fitness Association (IFA) certified fitness trainer

•   3 years experience as NCAA baseball player

•   4 years experience as Semi-Pro baseball player

I am devoted to my clients and the journey that we embark on together. I aim to get as much out of the session by incorporating my competitive edge of athletic training.  I have nearly 5 years of experience as a certified personal fitness trainer and have worked for health and fitness clubs in New York City, Miami, and now Washington D.C. The fitness programs I design are individualized and draw from a wide range of fitness modalities with the aim of keeping the session exciting, motivating, varied, and goal specific. I have a proven ability to engage and motivate clients at all fitness levels, guiding and encouraging them each step of the journey. 
 
As a former NCAA and Semi-professional baseball player, I understand the rigors of fitness and know what it takes to keep you motivated. Variety, excitement, positive reinforcement, and results!

Stuart Carragher
Master Trainer
•    National Academy of Sports Medicine (NASM)
•    Diploma Premier (REPS 3 U.K.)
•    CHEK Certified
•    Professional Ski Instructors of America Certified Alpine Ski Instructor

Stuart has 8 years experience training and motivating a variety of clients in the UK and USA.
He focuses on ski specific training, in season and off season and Core/Corrective functional style training.
Stuart has worked with and referred by Chiropractors and Osteopaths on client recovery and continued rehabilitation.

Brittanie DeChino
Personal Trainer

•  George Washington University, Masters in Exercise Science
    Concentration in Exercise, Nutrition and Eating Behavior
•  
Yoga Alliance Certified Yoga Instructor
•  Power Pilates Certified Pilates Instructor
•  American Council on Exercise Certified Group Fitness Instructor 



As a personal trainer, my goal is to create a healthy lifestyle for my clients and enable them to maintain these habits as they navigate through the many stages of their lives.  My general personal training programs consist of core strengthening, weight training, cardiovascular fitness, nutritional planning, and the incorporation of yoga and Pilates. I also tailor specific programs to runners (both beginner and experienced) - teaching them how to breathe, stretch, and strengthen to enhance their running abilities.  I even train people to run their first race!

Ed Galloway
Master Trainer
•    ACE Certified Trainer
•    Diploma in Fitness and Nutrition
•    BTS Body Training System
•    Boxing Coach Certification

Ed has more than ten years experience as an amateur boxing coach. He enjoys working with a variety of clients to help them reach everyday fitness goals.  His training ranges from weight-loss to functional strength and conditioning.  Ed believes that life has enough stress outside of the gym so why not have fun and create a stress free workout environment.

Patrick Harvey
Master Trainer

•   Russian Kettlebell Certified Instructor

•   American College of Sports Medicine Health Fitness Instructor

•   Aerobic Association of America Group Fitness Instructor

•   National Academy of Sports Medicine certified personal trainer

I like to train my clients with body weight exercises, kettlebells, and free weights in order to force the body to work as one functional unit.  I stress functional movement patterns and core strengthening in all workouts.  By avoiding the use of pin-selected equipment and using total body motions, caloric expenditure is maximized and total body strength is developed.  In particular, the use of kettlebells is especially effective.  The unbalanced nature of the kettlebell and the quick burst of movement necessary to drive them enable my clients to quickly lose fat and tone the legs and glutes while simultaneously developing cardio-respiratory endurance.

Chandini Hemrajani
Personal Trainer

•    B.S. – Human Nutrition, Foods, & Exercise (Pre-Med)

•    ACSM Personal Trainer

•    Yoga Fit Instructor.

I graduated from Virginia Tech with a Bachelor of Science in Nutrition, Foods, & Exercise (Pre-Med Option). I embarked on my adventure into health care when I was a student athletic  trainer for Division I Football & Softball at Virginia Tech.  I slowly diversified myself by maintaining several positions in  the Department of Recreational Sports & Fitness. I was a Facilities Manager, Personal Trainer, Program Developer, & Health Educator.

When I completed my degree , I obtained my  Personal Trainer certification from the American College of Sports Medicine (ACSM) as well as a Yoga Fit Instructor certification. Shortly after, I moved  to the U.S. Virgin Islands where I was involved with promoting health & fitness throughout the island as a Health & Physical Education instructor, Physical Therapy Assistant, Personal Trainer, & Yoga Instructor.

Fitness is a passion of mine and I enjoy it because it is a field where there is always something new to learn. A lot of this knowledge comes from working with a fun and diverse group of clients.  I am able to get to know them and help  improve their over all well-being. I specialize in yoga, rehabilitative exercise, and weight loss with a focus in nutrition. If you’re looking for a program that helps you help yourself, I’m here for you!

Shuntrice Holloman
Personal Trainer
•  National Personal Training Institute (NPTI)

Shuntrice has five years of experience as a personal trainer.  She has prior experience working at fitness clubs such as Equinox fitness.  Her certification is through the National Personal Training Institute where she received in depth knowledge of anatomy, exercise physiology, and nutrition. Shuntrice specializes in weight loss, toning, and building muscle.  Additionally she has been competing as a figure competitor for the past four years and received her pro-card two years ago.  With this in mind she is known to give the utmost service and commitment to her clients such that they will achieve their goals.

Lamar Lonesome
Personal Trainer


•    National Personal Training Institute (NPTI) Certified as Personal Trainer and Nutritional Consultant

Lamar Lonesome is a former Army Sergeant and has trained for over 15 years in the US and Overseas with the emphasis on strength and Hypertrophy.  While stationed In HI, Lamar competed in bodybuilding contests, was on the State Champion Aerobic Team and also eventually landed a position on the local Cycling Team.

Lamar has a Bachelor of Science in Chemistry and graduated from the National Personal Training Institute where he obtained a diploma as a Personal Trainer, and Nutrition Consultant. The Personal Training Diploma is accredited by the United States Board of Education, and Compliments his experience as a Personal Trainer.

Some of his specialties include weight loss, strength, power, hypertrophy, Kettle Bell training, Cross Training and Rehab and Post Rehab shoulder, knee and lower back training. Lamar attends major strength and conditioning seminars during the year to continue his education and hone his craft.

Jason Madey
Personal Trainer

•    B.S. Physical Education and Health

•    Certified Personal Trainer AFPA, ACE

•    Varsity Collegiate Athlete

Client education is one of my primary goals as a personal trainer. I draw on over ten years of combined experience as a physical education instructor, basketball coach, college athlete, and personal trainer to help my clients understand how they can best set and meets their fitness goals. I emphasize practical, balanced programs that will foster independence, increased energy and strength, and overall health in my clients. Every person is different, and what works for one may not work for another, but what we all have in common is the ability to reach our goals through hard, smart training and determination. Whether you are starting from scratch or are an accomplished athlete, I will work with you to develop a challenging and fun program that promotes not only your goals but also your personal understanding of a healthy lifestyle.

Josh McGregor
Master Trainer


•    Certified CrossFit Coach/Trainer

If you are looking to maximize your fitness level though dedication and hard work, I am here to help! My objective is to enhance performance both on the field and in daily activities. I have three years training experience, owned and operated CrossFit Rehoboth Beach gym, and competed in Division 1 wrestling at Delaware State University.  Training is my passion and I am excited to introduce the CrossFit philosophy to D.C., as a certified CrossFit coach/trainer for Vida Fitness.

Chloe McInnis
Personal Trainer
•  BS in Biology
Certified in :
•  Personal Training
•  Group Exercise
•  Cycling
•  Yoga
•  Nutritional Consulting
 
A former college athlete, Chloe' found the move to fitness very natural. Her areas of training are plyometrics, basketball, volleyball and boxing fitness. With her background in team sports , her motivation skills transfer to her clients/students very easily. All she asked is that her clients/students try and they'll be better for it.

Katrina Nathaniel
Personal Trainer

•    National Personal Training Institute (NPTI) Certified Personal Trainer and Nutrition Consultant

•    American Council on Exercise (ACE) Certified Personal Trainer

•    Aerobics and Fitness Association of America (AFAA) Certified Group Fitness Instructor

•    4 Years NCAA Division I High Jumper and Sprinter
 
My goal for my clients as well as myself is total body balance.  I want your lower back just as strong as your abs, quads to hamstrings, biceps to triceps, etc.  Not only does this balance prevent injury, but it creates overall better body symmetry and posture.  Coming out of 8 years of competitive track and field, my style of training ranges from dynamic, explosive movements down to heavy compound movements to increase muscle size and cardio-respiratory training.  I know what it feels like to push your body to the point of injury as well as to top performances. 

I AM ALL ABOUT TOP PERFORMANCES!  I design my programs based on my clients goals with the mindset that fitness is a lifestyle and not a repeat New Year's Resolution.  If you can not maintain a fitness and/or health regime throughout the year, then it really should not be started to begin with.  I enjoy combining my previous knowledge of strength and conditioning with my current knowledge of anatomy, physiology and nutrition to assist in creating realistic goals and do-able routines to take my clients to their next level of fitness and higher.  If we are both doing are part, great things WILL happen.

My motto is: LEAVE EVERYTHING ON THE GYM FLOOR!

Patrick Rahm
Master Trainer

•   B.S. Clinical Exercise Science – Ithaca College

•   M.S. Exercise Science / Concentration in Strength & Conditioning – The George
     Washington University

•   NSCA – C.S.C.S

•   USAW – Club Coach

•   Collegiate Varsity athlete

•   National Academy of Sports Medicine certified personal trainer

With over six years training experience, my range of expertise has prepared me to coach a wide range of clientele. I have worked with the diseased patient in cardiac & pulmonary rehabilitation facilities, the general health client looking to improve his/her quality of life, the young athlete aspiring to attain a scholarship, and the professional athlete trying to stay relevant in the cut throat NFL environment.

When it comes to training the general population at VIDA, I am passionate about getting my clients up to speed, doing the basics very well to maximize efficiency and progress. After identifying their limiting factors and driving motivations, I educate my clients on the how and the why of the individualized exercise program. Because being truly healthy includes the twenty-three hours that we aren’t in the gym, I work with my clients to finds strategies for health and wellness that work best with his or her daily lifestyle

Dave Roberts
Master Trainer
•    Certified Level one CrossFit Coach

•    CrossFit Gymnastics Certification
•    CrossFit Barbell Training

As a former division 1 soccer player, I instruct using functional movements such as squats, dead lifts, cleans, and presses.  This teaches clients to use their body as real life demands in a safe and efficient manner.  Dynamic, constantly varied workouts are constructed to develop functional strength and improve metabolic conditioning.  Workouts also are intended to maximize power as defined in physics.  I want clients moving heavy loads, a long distance as quickly as possibly; this is how intensity is maximized.  

Prior to joining Vida, I worked as an economist with the Treasury Department.  I hold a BS in economics from the University of Delaware and earned a Master's Degree in economics from Boston University.

Tyler Sullivan
Personal Trainer

•    NASM certified

As a personal trainer, I aim to provide an assertive and effective
approach to meeting any and all fitness goals desired. As someone who came from many ups and downs health wise, I truly appreciate the necessity of fitness in living a healthy life. Although my background lies within the strength and muscle building realm, I possess the knowledge to take whomever to a any finish line. I am very excited to have become a part of the Vida family and I look forward to improving as many lives as possible.

Charles Keenan Taylor
Personal Trainer
•   National Academy of Sports Medicine certified personal trainer

With over twenty years of experience in the fitness/wellness industry, I have worked with clients of all ages and body types.  My areas of expertise include weight loss, strength training, core conditioning, functional fitness, and sport-specific conditioning.  I teach my clients to set realistic goals, challenge themselves, stay on course, and take life one day at a time.

Christine Wojciechowski
Personal Trainer

•    B.S. Kinesiology, University of Maryland, College Park

•    ACSM Certified Personal Trainer

•    Currently taking courses to apply for Physical Therapy School

Each individual has varying levels of fitness and experience with exercise and nutrition and will have different goals and struggles.  I will analyze each client as an individual and create a program based off of their particular needs.  It is my goal to help my clients reach their goals through consistency and education.  There will be much focus on the building the foundations of fitness including core strengthening, correcting muscular imbalances, increasing muscular strength, endurance, flexibility and cardiovascular endurance.  There will be a strong focus on proper form to ensure proper muscle activation as well as prevention of injury.  When your body functions well so do you!

John Workman
Master Trainer

•    American College of Sports Medicine (ACSM)  
certified personal trainer

•    International Sports Sciences Association (ISSA) certified fitness trainer

•    TRX Suspension certified trainer

•    CHEK Institute certifications in scientific core conditioning
     and advanced program design



As a Personal Trainer, I bring the experience of a resourceful, hands-on triner as well as a passion and well-earned reputation for producing life-transforming results. My clients stay with me because I change lives, turning dreams into reality through motivation, energy, humor, and well-honed exercise programs. I believe each client is unique. I listen and create programs based on what they want to achieve and what will deliver the most for them.

I have nearly 15 years experience as a certified personal fitness trainer, including almost 10 years as senior trainer and several years leading a team of personal trainers, having worked at gyms and health clubs in Philadelphia, Provincetown, and Washington. I design sports-specific, functional strength and conditioning, and weight-loss training programs, as well as cardiovascular conditioning and general fitness programs. I can advise clients on nutrition, and I work closely with physical therapists on client recovery. I have a proven ability to engage and motivate clients at all fitness levels, guiding and encouraging them each step of the journey to more healthy and fit lives.

As a competitive tri-athlete, I try to “walk the talk,” training and keeping up to date on the latest advances and research on health and fitness.

Gianna Yavorsky
Master Trainer
•  Civil Engineering - University of PUCRS (Brazil)
•  Personal Trainer / Nutritionist Consultant Certification - National Personal Training  Institute
•  Advanced Certified Personal Training (A-CPT) - National Personal Training Institute
•  Kickboxing Certification - Aerobics and Fitness Association of America
•  Group Power Instructor Training – Body Training Systems
•  Mechanics of Injury Prevention - Aerobics and Fitness Association of America
•  Longevity Training for Seniors - Aerobics and Fitness Association of America
•  Senior Fitness Home Study - Aerobics and Fitness Association of America

I am a native of Brazil where living life to its fullest is a tradition that is not only practiced but embraced. Growing up in south Brazil I was always involved in physical activities both in school and in my personal life. As a youth I enjoyed playing volleyball, Samba and belly dancing. I went to university for civil engineering but after a few years I realized that an analytical career was not for me. I moved to the US in 2001 and found my career as an office manager for the next 5 years. Dreading the daily grind I would constantly find myself after work at the gym, dancing, or outdoors enjoying cycling and running with my dog. In 2005 I decided to give up the office life and devote my time to fitness. I believe that as a trainer my job should not be just about how you look but how you feel about yourself. An individual who is serious about training should receive physical, mental and emotional rewards. A healthy lifestyle is a permanent commitment with lifelong benefits. Whether my clients are looking to shed pounds, tone up, increase endurance, or just feel better in their daily lives I always focus all of my attention and energy to help them achieve their goals. I use my years of experience and education to enhance the training experience of all of my clients. I promise that you will enjoy our time together and that you will feel better physically and mentally from our experience. Let me help you live better.
"Não acrescente dias a sua vida, mas vida aos seus dias." – “Don’t add days in your life, but life in your days”