Vida Fitness Washington DC Gym
Metropole | 202.588.5559
Personal Training

Program Rates

Nutritional Counseling

Our Trainers

Personal Training

VIDA Fitness Personal Trainers have a 3 step approach to fitness.
1) Devolop technique and correct biomechanics
2) Develop consistency (training the brain to repetitively perform correct technique)
3) Develop Intensity (intensity is where the real results occur, it is where the 'good stuff' is)
 
We believe in core-functional, constantly varied movements, performed at high intensity. Utilizing the above three step approach an individual can maximize their time spent in the gym and achieve results most efficiently.
 
Lose fat. Gain muscle. Increase strength and flexibility. Boost your energy and endurance levels. No matter what you aim to achieve, a personal trainer can greatly improve your chances of attaining your fitness goals.
  • Learn proper techniques and form
  • Remove the word “routine” from your workout
  • Break through plateaus with customized routines
  • Find motivation and support
  • Enhance awareness of your mind and body
  • Push yourself to the next level
  • Create balance to your workout

VIDA Personal Training services are available on a one on one, two-person, or small group basis. Our entire team of trainers are certified/and or degreed with a passion for their work Sport Specific and Mixed Martial Arts training available by request.  202-588-5559

metropolefitnessprogramming@vidafitness.com
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VIDAFIT™
Your membership kicks butt! Enjoy a complimentary 55-minute session with our nationally-certified Personal Trainers.



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