Vida Fitness Washington DC - Metropole: Yoga, Personal Trainers, Group Fitness

Time	Class
5:15 am - 6:00 am	Interval Blast Cycling » Interval Blast Cycling Challenge yourself wth this high-energy, intense workout. You'll climb, sprint, coast and switchback. There is only ONE Guarantee here - You Will Have A BLAST! Remember all cycling classes are for any level rider but make sure if you are a beginner to come early and let the instructor know you are new to cycling!
6:00 am - 7:00 am	Group Power » Group Power Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
6:00 am - 6:45 am	Cycle Max » Cycle Max This cycle class is designed to challenge event the most advanced of cyclists. Ride through steep inclines and tough terrain while testing your endurance. This is a 45 minute class but it will feel like you've been riding for a couple of hours once you finish. Remember all cycling classes are for any level rider, but make sure if yor are a beginner to come early & let the instructor know you are new to cycling.
6:15 am - 7:15 am	Sunrise Vinyasa » Sunrise Vinyasa Begin your day waking up as the sunrises with an engerizing practice. Begin your practice with a rhythmic and devotional practice that actively connects the postures with breath. This class blends creative asana with music, poetry, and a flavorful spirit to warm the body, calm the mind, and open the heart. This class will be invigorating and fresh, and will focus on and evolve around your needs in an atmosphere of encouragement and exploration.
6:30 am - 7:30 am	Pilates Reformer-Xtra Fee » Pilates Reformer-Xtra Fee This is an Xtra Fee class where participants sign up to use pilates equipment that includes the Pilates Reformer. All students must sign up and pay in advance for this class. This class continues on the principals from pilates mat class which is an exercise program that focuses on the core postural muscles to help keep the body balanced and is essential to providing support for the spine. Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
7:00 am - 8:00 am	Group Kick » Group Kick This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking, and smiling! Group Kick will Knock you out!
7:30 am - 8:30 am	Budokon Basics » Budokon Basics Integrating yoga, martial arts and meditation, Budokon is an exploration into the physical, emotional and spiritual body through movement. Basic yoga postures incorporated with kicking and punching along with martial arts ground fighting techniques offers the student an intense, exciting work out! Be prepared to sweat, have fun and experience the masterful movement that is Budokon. Budokon Basics goes through the fundamentals of this workout preparing the participant for the more intense version of the class - Budokon!
11:30 am - 12:15 pm	Pilates Mat » Pilates Mat An exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
12:00 pm - 1:00 pm	Group Power » Group Power Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
5:30 pm - 6:30 pm	Group Centergy » Group Centergy
6:00 pm - 6:45 pm	Kickboxing » Kickboxing Traditional kickboxing moves are performed continuously to develop cardiovascular fitness, agility and quickness.
6:15 pm - 7:00 pm	Intro to Real Ryder » Intro to Real Ryder Learn how to set up and ride our Real Ryder.
6:30 pm - 7:30 pm	Pilates Mat » Pilates Mat An exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
6:30 pm - 7:30 pm	Pilates Reformer-Xtra Fee » Pilates Reformer-Xtra Fee This is an Xtra Fee class where participants sign up to use pilates equipment that includes the Pilates Reformer. All students must sign up and pay in advance for this class. This class continues on the principals from pilates mat class which is an exercise program that focuses on the core postural muscles to help keep the body balanced and is essential to providing support for the spine. Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
6:45 pm - 7:30 pm	Step » Step An aerobics class using adjustable platforms to accommodate all intensity levels. Moves and music blend in this three-dimensional fitness class. The sculpt portion of the classes utilizes free weights and body bars as a means to shape your upper and lower body.
7:00 pm - 7:45 pm	Cycle Max » Cycle Max This cycle class is designed to challenge event the most advanced of cyclists. Ride through steep inclines and tough terrain while testing your endurance. This is a 45 minute class but it will feel like you've been riding for a couple of hours once you finish. Remember all cycling classes are for any level rider, but make sure if yor are a beginner to come early & let the instructor know you are new to cycling.
7:30 pm - 8:30 pm	Vida Body » Vida Body High Intensity Strength Training! Sculpt your body using high repetitions and low weights. Full body integrated exercises in 45minutes. This workout will tone and define your muscles as well as get your heart pumping! This class utilizes hand weights and resistance bands to the highest degree. Experience a fast past, high intensity, rockin' workout! *This is a test run for VIDA signature class. Currently the only instructor teaching it is Adriane Morgan as a test run for February. This class will be widely expanded throughout VIDA with other instructors teaching the formate in the spring/summer of 2009.
7:30 pm - 8:30 pm	Power Yoga » Power Yoga An intermediate class for students with previous yoga experience. Based on the Ashtanga practice, this energetic class wilfl move students through sun salutations and vinyasa styled sequences, with arm balances, standing balance poses and inversions. With a regular practice, students will build strength and focus providing a firm foundation for their yoga practice.
7:45 pm - 8:30 pm	Interval Blast Cycling » Interval Blast Cycling Challenge yourself wth this high-energy, intense workout. You'll climb, sprint, coast and switchback. There is only ONE Guarantee here - You Will Have A BLAST! Remember all cycling classes are for any level rider but make sure if you are a beginner to come early and let the instructor know you are new to cycling!
8:30 pm - 9:30 pm	MMA Program » MMA Program
8:30 pm - 9:45 pm	Budokon » Budokon Intergrated yoga, martial arts and meditation, Budokon is an exploration into the physical and spiritual body through movement. Basic yoga posture incorporated with kicking and punching along with martial arts ground fighting techniques offers the student an intense, exciting work out! Be prepared to sweat, have fun and experience the masterful movement that is Budokon. First time participants should take Budokon Basics before attendinng the more advanced Budokon class.
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