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Group News
Kangoo Jumps
Kangoo Jumps Power class is a high intensity cardio interval training progam. It's safe and burns up to 2x as many calories as other aerobic activities
Read More Boxing Program
learn how to box!
Read More TRX group training
TRX is a performance training tool that leverages gravity and the user's body weight to build strength, balance, flexibility and core stability with hundreds of functional exercises that can easily adjust to all fitness levels.
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Contact us to learn more about our Group Programs and upcoming special events. Click here.
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