Group News

Self Defense Workshop
Thursday July 22nd 7:30pm-9:00pm at Vida Metropole
Read More

TRX group training
TRX is a performance training tool that leverages gravity and the user's body weight to build strength, balance, flexibility and core stability with hundreds of functional exercises that can easily adjust to all fitness levels.
Read More

Vida for Life program
Vida For Life is a 5 days a week, ever-changing fitness program designed specifically for Vida members age 55 and up. The program is uniquely suited to address areas of fitness important to your overall health and wellbeing, specifically strength training, cardio fitness, and flexibility and balance. New scientific research shows that making lifestyle changes to include everyday exercise, better nutrition and maintaining social connections, increases not only lifespan, but quality of life as we age.
Read More