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Class Descriptions
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Restorative Yoga
Relaxation is considered to be one of the most important aspects of yoga. Instead of us doing yoga, this class is when yoga does us and we allow our bodies to relax and rest deeply, which is different from sleep. We are all overextended and stressed and the antidote to our stressful life is to relax. This will be our point of reference and emphasis to let go and let be.
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