 Schedule
Class Descriptions
Small Group Programs
Instructors
Group News
|
Class Descriptions
Click on a class name below to view its description
Pilates Mat
An exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
|
 |
Learn about VIDA's member benefits and special offers. Contact Us! |
 |
Contact us to learn more about our Group Programs and upcoming special events. Click here.
|
|
print