 Schedule
Class Descriptions
Small Group Programs
Instructors
Group News
|
Class Descriptions
Click on a class name below to view its description
Vinyasa
Begin your practice with a rhythmic and devotional practice that actively connects the postures with breath. This class blends creative asana with music, poetry, and a flavorful spirit to warm the body, calm the mind, and open the heart. This class will be invigorating and fresh, and will focus on and evolve around your needs in an atmosphere of encouragement and exploration.
|
 |
Learn about VIDA's member benefits and special offers. Contact Us! |
 |
Contact us to learn more about our Group Programs and upcoming special events. Click here.
|
|
print