Group Fitness, Yoga, Cycling Class & Martial Arts Class Descriptions at Vida Fitness Washington, DC

Enjoy a incomparable full-body workout with the Pilates Reformer! Improve your overall muscle tone, strength and posture. Precise movements emphasize building strong abdominals and lower back to enhance strength, muscular symmetry, alignment and flexibility. A series of weighted springs adds resistance, while the pulley system provides a gentle lengthening of muscles

Enjoy a incomparable full-body workout with the Pilates Reformer! Improve your overall muscle tone, strength and posture. Precise movements emphasize building strong abdominal's and lower back to enhance strength, muscular symmetry, alignment and flexibility. A series of weighted springs adds resistance, while the pulley system provides a gentle lengthening of muscles.

A fast paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you blast through the reps at your own pace

This 5 week program builds strength, balance, flexibility, and endurance. You will train twice a week with your group and the rest of the week you will follow a fitness routine created by your trainer.

12 week program that focuses on increasing muscular endurance. This program gets progressively more challenging in each week.

30min strength focused class, which is based on reps and sets. This powerful training engages all your muscles. Build overall strength, balance and core strength

Emphasizes more advanced poses including arm balances, advanced inversions & deeper back bends. Designed to challenge

Also known as "8-limbed Yoga", and it involves synchronizing your breathing with a series of postures to detoxify muscles and organs, improve circulation and calm the mind.

Breakflow:An innovative and continuous flow fusing power Vinyasa and urban dance. This class adds a little flavor to an existing yoga or dance practice, builds core strength and leaves you with an all-day buzz. Members $15 Non-members $25 Register at the front desk or email misook@vidafitness.com

If you love power or Vinyasa flow yoga & want to see their evolutionary potential, this class is for you

Good Morning! Start your day with Energizing Vinyasa Flow, rhythmic & devotional practice to connect posture with breathing

A challenging mix of yoga Pilates and core work for a low impact attack on problem areas. All Levels

For those schooled in the poses and practices of yoga basics who wish to further their Hatha training. Refines poses and introduces strengthening for backbends, inversions and arm balances.

this class teaches how touse yoga props like blankets, blocks and belts to support your body while you are in yoga poses. Quiet your mind and nervours system, reduce stress and fatigue in your entire body

Tone and firm muscles, get a stronger core, and improve balance, flexibility and posture while working on an unstable surface call the Beam. Limited amount of beams available. Ticket will be required and accessible an hour prior to class at the front desk.

Strengthens the muscles that support the spine. Teaches awareness of breathing and spinal alignment that strengthens the core musculature, alleviating and preventing back pain.

Based on Ashtanga, this athletic, mid-level class moves students through sun salutations and vinyasa styled sequences combining arm and standing balances, head stands and inversions.

Ease aches and pains, increase strength and flexibility and prepare your body for labor and delivery

A passive practice where lying over blankets and being supported by props leads to deep relaxation of the mind and body. You'll leave feeling well rested and re-energized.

A hybrid of two powerful, time-tested exercise systems: yoga and sculpting. Combine weights-one of the best ways to achieve overall physical fitness, with yoga-a system of peak personal development geared towards a better quality of life.

A system of yoga designed to allow students to advance their physical practice while allowing beginners to enjoy an exciting, vigorous, fast-paced set sequence of yoga postures. The name Rocket implies a system designed to help you reach your desired results faster! Rocket features poses ranging from Ashtanga Vinyasa Yoga's Primary Series to the more Advanced Series. . The body will certainly feel charged at the end of the Rocket practice!

A fusion class that combines the best of Power Yoga and dynamic Pilates. It's perfect combination of flexibility, meditation and flowing movements, along with dynamic strength and precision. Challenge your stomach, backand bottom!

A rhythmic and devotional practice that actively connects postures with breathing. Blends creative asanas with music and poetry to warm the body, calm the mind and open the heart.

Is yoga for the joints, not the muscle. This practice targets the connective tissues, such as the ligaments, bones, and even the joints of the body

Introduction of breath, alignment & relaxation through basic yoga postures. Invigorate your body & calm your mind. Each class ends with a period of meditation. All levels are welcome

Amplified strength training will be the hardest workout you have ever done and your body will show it! If you are ready to push yourself to the next level this workout is for you. ADVANCED

Bhangra is is a 55 minute dance based cardio workout that mixes traditional Punjabi folk dance with Bollywood, hip hop and R&B for a more contemporary, urban flavor.
The Masala Bhangra Workout combines moderate to high intensity cardio with choreography as a complete dance routine.

This class will involve only your body weight and get your heart rate pumping wiht calisthenics and plyometrics and provide an active recovery through core training. Beginner/intermediate

a fast-paced, ever-changing mix of cardio combos. It's a non-stop session of challenging intervals!

A driving 60-minute fusion class of martial arts and boxing movements that will literally kick your cardio fitness to the next level!!!

This barbell program utilizes basic but important moves such as: squats, lunges, presses, and curls, to strengthen all your major muscle groups

Are you ready for harder step moves, faster feet movements, and turns? This class will challenge you and have you dancing on the step

The Kangoo Spring training workout is a high intensity cardiovascular exercise program. A sequence of modified plyometric moves is introduced in logical progression and easy to learn block pattern choreography!

The Kangoo Jumps make normal high impact plyometric exercise EASY ON YOUR JOINTS by reducing the impact 80%. Burn up to 2x as many calories as other aerobic activities in this AMPED UP rebounding challenge! Only offered at U st. Boot rental fee $5 members and $15 non-members

High intensity cardio Kangoo Jumps dance workout in easy to learn block patterns. Participants burn 18-22 calories per minute in this fast pace energizing workout!

High intensity cardio intervals alternating with weight training work all in Kangoo Jumps! Challenge your cardio, core and strength train all in one workout!

Traditional kickboxing moves are performed to develop your cardiovascular fitness, agility, power and quickness.

this a fun run for those who are new to running or interested in getter better at it. Please meet at the front desk.

Get your aerobic workout going with basic step choreography! An integration of old moves with new unique steps you've never seen!

30mins of step followed by 30mins of Kangoo jumps with Carolina, Kelly and Michael. Spaces limited, first come first serve .

Combines mind and body exercises. Movements are based on proper alignment, activating muscle groups, and strengthening the inner muscles to create "core stability".

With a mix of cardio blast, strength training moves and a core crunch this class will keep you coming back for more. Inter/Advance

is a 45min core-functional, strength and cardio training program that will help you prepare for your everyday life activity. This class is part of the Vida for Life Program.

VIDA 360 is the revolutionary way to burn calories and lose weight. Your body is forced to utilize both large and small muscle groups to find balance. It is a total body workout that offers a combination of Step aerobics, jumps and strength training. More calories are burned and weight loss becomes easier.

A fluid, dancer-style workout, elegant but touch. Challenging workout that combines graceful ballet move, strength training, Pilates & Ballet-barre work

A high intensity, heart pumping, full body strength training session designed to sculpt your muscles using high repetitions and low weights. Utilizes hand weights and resistance bands

This 30minute high energy cardio class, utilizes a trampoline to provide exercise that is easy on the joints, very low in stress and great for the body.Limited amount of trampolines available. Ticket will be required and accessible an hour prior to class at the front desk.

this 55min barbell program will get your ripped!!! This class uses exercises from traditional strength training such as squats, lunges, chest presses, and bicep curls. It caters to all fitness levels.

Combines rhythmic music with unique, easy dance move combos to "rumba away" calories. Energetic Fun!

This level provides proper bike setup/body position, allows time to get familiar & comfortable on the bike, then provides a ride of easy intervals. No experience necessary

Expands on the Cycle II's terrains by adding more strength moves: extended climbs, mountains, & harder sprints

is a 45minute class where the instructor provides proper bike setup/body positon, allows time to get familiar and comfortable on the bike, and then provides a ride of easy intervals. No experience necessary.

is a 45 minute class where the instructor incorporates different terains of the road: flats, hills, turns, jumps and sprints. It's an invigorating and challenging class that takes your ride to another level

Expands on Ryder II, different terrains by adding mnore strength moves on the bike: standing while turning, extended climbs, mountains instead of hills, and sprints in the mountains!